Finis Slide Dryland Trainer Workouts

Former Member
Former Member
Band workouts for dryland Finis Slide Dryland Trainer Workout #1 start with stretches, breathing and Ys and Ws without a band 1 min freestyle rest :30 1 min freestyle rest :20 1 min freestyle rest :10 1 min freestyle rest 1:00 1 min *** rest :30 1 min *** rest :20 1 min *** rest :10 1 min *** rest 1:00 1 min back rest :30 1 min back rest :20 1 min back rest :10 1 min back rest 1:00 1 min fly rest :30 1 min fly rest :20 1 min fly rest 1:00 finish with shoulder stretches