Band workouts for dryland
Finis Slide Dryland Trainer Workout #1
start with stretches, breathing and Ys and Ws without a band
1 min freestyle rest :30
1 min freestyle rest :20
1 min freestyle rest :10
1 min freestyle rest 1:00
1 min *** rest :30
1 min *** rest :20
1 min *** rest :10
1 min *** rest 1:00
1 min back rest :30
1 min back rest :20
1 min back rest :10
1 min back rest 1:00
1 min fly rest :30
1 min fly rest :20
1 min fly rest 1:00
finish with shoulder stretches
