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Finis Slide Dryland Trainer Workouts

Former Member
Former Member
Band workouts for dryland Finis Slide Dryland Trainer Workout #1 start with stretches, breathing and Ys and Ws without a band 1 min freestyle rest :30 1 min freestyle rest :20 1 min freestyle rest :10 1 min freestyle rest 1:00 1 min *** rest :30 1 min *** rest :20 1 min *** rest :10 1 min *** rest 1:00 1 min back rest :30 1 min back rest :20 1 min back rest :10 1 min back rest 1:00 1 min fly rest :30 1 min fly rest :20 1 min fly rest 1:00 finish with shoulder stretches
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  • Former Member
    Former Member
    Finis Slide Dryland Trainer Workout #3 5 x (form and power) 10 free strokes rest :10 8 *** strokes rest :10 6 back strokes rest :10 4 fly strokes rest :10 rest 1:00 4 x (faster tempo) 8 free strokes rest :10 6 *** strokes rest :10 4 back strokes rest :10 2 fly strokes rest :10 rest 1:00 3 x (faster tempo) 6 free strokes rest :10 4 *** strokes rest :10 2 back strokes rest :10 1 fly strokes rest :10 rest 1:00 2 x (fastest tempo) 4 free strokes rest :10 3 *** strokes rest :10 2 back strokes rest :10 1 fly strokes rest :10 rest 1:00 finish with shoulder stretches and breathing
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  • Former Member
    Former Member
    Finis Slide Dryland Trainer Workout #3 5 x (form and power) 10 free strokes rest :10 8 *** strokes rest :10 6 back strokes rest :10 4 fly strokes rest :10 rest 1:00 4 x (faster tempo) 8 free strokes rest :10 6 *** strokes rest :10 4 back strokes rest :10 2 fly strokes rest :10 rest 1:00 3 x (faster tempo) 6 free strokes rest :10 4 *** strokes rest :10 2 back strokes rest :10 1 fly strokes rest :10 rest 1:00 2 x (fastest tempo) 4 free strokes rest :10 3 *** strokes rest :10 2 back strokes rest :10 1 fly strokes rest :10 rest 1:00 finish with shoulder stretches and breathing
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