Band workouts for dryland
Finis Slide Dryland Trainer Workout #1
start with stretches, breathing and Ys and Ws without a band
1 min freestyle rest :30
1 min freestyle rest :20
1 min freestyle rest :10
1 min freestyle rest 1:00
1 min *** rest :30
1 min *** rest :20
1 min *** rest :10
1 min *** rest 1:00
1 min back rest :30
1 min back rest :20
1 min back rest :10
1 min back rest 1:00
1 min fly rest :30
1 min fly rest :20
1 min fly rest 1:00
finish with shoulder stretches
Parents
Former Member
Finis Slide Dryland Trainer Workout #2
Start with shoulder stretches, breathing exercises and light cardio
5 x (form and power)
10 free strokes rest :10
10 *** strokes rest :10
10 back strokes rest :10
10 fly strokes rest :10
rest 1:00
4 x (faster tempo)
8 free strokes rest :10
8 *** strokes rest :10
8 back strokes rest :10
8 fly strokes rest :10
rest 1:00
3 x (faster tempo)
6 free strokes rest :10
6 *** strokes rest :10
6 back strokes rest :10
6 fly strokes rest :10
rest 1:00
2 x (fastest tempo)
4 free strokes rest :10
4 *** strokes rest :10
4 back strokes rest :10
4 fly strokes rest :10
rest 1:00
finish with shoulder stretches and breathing
