Band workouts for dryland
Finis Slide Dryland Trainer Workout #1
start with stretches, breathing and Ys and Ws without a band
1 min freestyle rest :30
1 min freestyle rest :20
1 min freestyle rest :10
1 min freestyle rest 1:00
1 min *** rest :30
1 min *** rest :20
1 min *** rest :10
1 min *** rest 1:00
1 min back rest :30
1 min back rest :20
1 min back rest :10
1 min back rest 1:00
1 min fly rest :30
1 min fly rest :20
1 min fly rest 1:00
finish with shoulder stretches
Parents
Former Member
band workouts for dryland
Start with shoulder stretches, breathing exercises and some light cardio (10-15 minutes total)
3 x
15 freestyle strokes rest :15 seconds
10 backstroke strokes rest :15 seconds
10 breaststroke strokes rest :15 seconds
3 x (faster tempo than above)
10 freestyle strokes rest :20 seconds
5 backstroke strokes rest :20 seconds
5 breaststroke strokes rest :20 seconds
3 x (fastest tempo)
5 freestyle strokes rest :30 seconds
3 backstroke strokes rest :30 seconds
3 breaststroke strokes rest :30
3 x
90/90s
20 rows
20 chest presses
shoulder stretches
