• Replies 3 replies
  • Subscribers 1 subscriber
  • Views 670 views
  • Users 0 members are here
Options
Related

Finis Slide Dryland Trainer Workouts

Former Member
Former Member over 4 years ago
Band workouts for dryland Finis Slide Dryland Trainer Workout #1 start with stretches, breathing and Ys and Ws without a band 1 min freestyle rest :30 1 min freestyle rest :20 1 min freestyle rest :10 1 min freestyle rest 1:00 1 min *** rest :30 1 min *** rest :20 1 min *** rest :10 1 min *** rest 1:00 1 min back rest :30 1 min back rest :20 1 min back rest :10 1 min back rest 1:00 1 min fly rest :30 1 min fly rest :20 1 min fly rest 1:00 finish with shoulder stretches
Parents
  • Former Member
    Former Member over 4 years ago
    band workouts for dryland Start with shoulder stretches, breathing exercises and some light cardio (10-15 minutes total) 3 x 15 freestyle strokes rest :15 seconds 10 backstroke strokes rest :15 seconds 10 breaststroke strokes rest :15 seconds 3 x (faster tempo than above) 10 freestyle strokes rest :20 seconds 5 backstroke strokes rest :20 seconds 5 breaststroke strokes rest :20 seconds 3 x (fastest tempo) 5 freestyle strokes rest :30 seconds 3 backstroke strokes rest :30 seconds 3 breaststroke strokes rest :30 3 x 90/90s 20 rows 20 chest presses shoulder stretches
Reply
  • Former Member
    Former Member over 4 years ago
    band workouts for dryland Start with shoulder stretches, breathing exercises and some light cardio (10-15 minutes total) 3 x 15 freestyle strokes rest :15 seconds 10 backstroke strokes rest :15 seconds 10 breaststroke strokes rest :15 seconds 3 x (faster tempo than above) 10 freestyle strokes rest :20 seconds 5 backstroke strokes rest :20 seconds 5 breaststroke strokes rest :20 seconds 3 x (fastest tempo) 5 freestyle strokes rest :30 seconds 3 backstroke strokes rest :30 seconds 3 breaststroke strokes rest :30 3 x 90/90s 20 rows 20 chest presses shoulder stretches
Children
No Data