64, overweight, good swimmer, indoor pool, have asthma and osteoarthritis (not really as basket case!). Any ideas on getting started for cardiac and respriatory fitness. Yes, yes, I know loose weight but how about in the water?:help:
Hi Big guy! Don't feel bad - we are both in the same "pool".
I haven't swam in the USMS cirquit since 2002.
I need to get back in shape before the 2008 Nationals in Sydney, Aust.
Want to do this together by keeping a special diet and exercise log?
Hope to hear from you!
Sincerely, ccarolbigg@aol.com:hug:
Hi Carol,
I am also in the same "pool" as Old Fat Guy except that I am a gal. I also live in the Tucson area. Are there any seniors groups in Tucson? I am out of shape and overweight but really love to swim. Also I don't have asthma but do have osteoarthritis.
Sincerly,
ndjohnson526@msn.com
