64, overweight, good swimmer, indoor pool, have asthma and osteoarthritis (not really as basket case!). Any ideas on getting started for cardiac and respriatory fitness. Yes, yes, I know loose weight but how about in the water?:help:
Parents
Former Member
Hi Big guy! Don't feel bad - we are both in the same "pool".
I haven't swam in the USMS cirquit since 2002.
I need to get back in shape before the 2008 Nationals in Sydney, Aust.
Want to do this together by keeping a special diet and exercise log?
Hope to hear from you!
Sincerely, ccarolbigg@aol.com:hug:
Hi Big guy! Don't feel bad - we are both in the same "pool".
I haven't swam in the USMS cirquit since 2002.
I need to get back in shape before the 2008 Nationals in Sydney, Aust.
Want to do this together by keeping a special diet and exercise log?
Hope to hear from you!
Sincerely, ccarolbigg@aol.com:hug:
