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Old Fat Guy
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Old Fat Guy
Former Member
over 19 years ago
64, overweight, good swimmer, indoor pool, have asthma and osteoarthritis (not really as basket case!). Any ideas on getting started for cardiac and respriatory fitness. Yes, yes, I know loose weight but how about in the water?:help:
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Redbird Alum
over 19 years ago
Buzz - A zero to one mile plan posted many times elsewhere...
www.personal.psu.edu/.../ZeroTo1mile.html
Welcome to the pool!
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Redbird Alum
over 19 years ago
Buzz - A zero to one mile plan posted many times elsewhere...
www.personal.psu.edu/.../ZeroTo1mile.html
Welcome to the pool!
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