U.S. Masters Swimming Community
Site
Search
User
Site
Search
User
General Swimming
Member Generated Workouts
Old Fat Guy
New
General Swimming requires membership for participation - click to join
Replies
5 replies
Subscribers
2 subscribers
Views
1262 views
Users
0 members are here
Options
Share
More
Cancel
Related
Old Fat Guy
Former Member
over 18 years ago
64, overweight, good swimmer, indoor pool, have asthma and osteoarthritis (not really as basket case!). Any ideas on getting started for cardiac and respriatory fitness. Yes, yes, I know loose weight but how about in the water?:help:
Parents
Redbird Alum
over 18 years ago
Buzz - A zero to one mile plan posted many times elsewhere...
www.personal.psu.edu/.../ZeroTo1mile.html
Welcome to the pool!
Cancel
Vote Up
0
Vote Down
Sign in to reply
Cancel
Reply
Redbird Alum
over 18 years ago
Buzz - A zero to one mile plan posted many times elsewhere...
www.personal.psu.edu/.../ZeroTo1mile.html
Welcome to the pool!
Cancel
Vote Up
0
Vote Down
Sign in to reply
Cancel
Children
No Data