What are Drag Sets? Does anyone have any suggestions for "Drag Set" workouts specifically for age group swimmers. Ages 10-16?
Thanks!
I tis when men must swim wiht high heals on and women must swim with, well guess.
As funny as this is, I do drag sets when I am training for the ocean swim in the triathlon. And, I wear a cutoff t-shirt, shorts to train, but not everyday. The resistance becomes truly awful to deal wit, but it does help for endurance.
Mix and match just about everything to improve strength. Guess I am addicted!!
Donna
A fun drag drill we used to do after practice was a relay where we would put on an oversize shirt swim a 50 get out and pass the shirt on to the next swimmer.