What are Drag Sets? Does anyone have any suggestions for "Drag Set" workouts specifically for age group swimmers. Ages 10-16?
Thanks!
Parents
Former Member
As funny as this is, I do drag sets when I am training for the ocean swim in the triathlon. And, I wear a cutoff t-shirt, shorts to train, but not everyday. The resistance becomes truly awful to deal wit, but it does help for endurance.
Mix and match just about everything to improve strength. Guess I am addicted!!
Donna
As funny as this is, I do drag sets when I am training for the ocean swim in the triathlon. And, I wear a cutoff t-shirt, shorts to train, but not everyday. The resistance becomes truly awful to deal wit, but it does help for endurance.
Mix and match just about everything to improve strength. Guess I am addicted!!
Donna
