What are Drag Sets? Does anyone have any suggestions for "Drag Set" workouts specifically for age group swimmers. Ages 10-16?
Thanks!
Parents
Former Member
A fun drag drill we used to do after practice was a relay where we would put on an oversize shirt swim a 50 get out and pass the shirt on to the next swimmer.
A fun drag drill we used to do after practice was a relay where we would put on an oversize shirt swim a 50 get out and pass the shirt on to the next swimmer.
