Usa swimming energy zone chart

Sure it does. See Table 1.

It has a chart that has relevant information but it is not the one referenced in the article I posted.

The color-coded chart? www.google.com/url

Did a quick Google search and found this: www.teamunify.com/.../Energy Zones in Swimming.pdf I didn't have time to review to make sure it is exactly what you were looking for, but I hope it helps!

Thanks for the help but unfortunately that does not have the chart.

I also would like a link to it.

The color-coded chart? www.google.com/url That's similar to what my coach uses - the white, pink, red, purple. We hate purple! This is an age group team. White is about 140-150 bpm, pink is 160-170, red is 170-180 and purple is 190-200 bpm.

Hello all, I was reading an article on usa swimming and it referenced and energy zone chart that had information on duration of sets, repeat distance, rest interval, and # of repeats for each energy zone. Here is the article: www.usaswimming.org/ViewMiscArticle.aspx Does anyone know where I can find this chart? Thanks There is a full chart at my club team pool, unfortunately it is laminated onto a wall. I'm pretty sure it's exactly what you are looking for. I'll ask the coaches if they have an extra copy I can scan or if they know where I can get a digital copy. As you have pointed out, the links posted thus far are not what you are referencing, even though they are regarding the same topic. I'll get back to this thread next week.

wolverineswimcamp.com/.../Presentations.html The poerpoint presentation "training to rave.ppt" on this page contains a color coded energy chart.

Thanks gdanner. I appreciate it. All of the charts found in the wolverine presentations are relevant but not the actual chart referenced in the article I posted.