Hello all,
I was reading an article on usa swimming and it referenced and energy zone chart that had information on duration of sets, repeat distance, rest interval, and # of repeats for each energy zone. Here is the article:
www.usaswimming.org/ViewMiscArticle.aspx
Does anyone know where I can find this chart?
Thanks
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Former Member
Thanks gdanner. I appreciate it. All of the charts found in the wolverine presentations are relevant but not the actual chart referenced in the article I posted.
Thanks gdanner. I appreciate it. All of the charts found in the wolverine presentations are relevant but not the actual chart referenced in the article I posted.
