Hello all,
I was reading an article on usa swimming and it referenced and energy zone chart that had information on duration of sets, repeat distance, rest interval, and # of repeats for each energy zone. Here is the article:
www.usaswimming.org/ViewMiscArticle.aspx
Does anyone know where I can find this chart?
Thanks
The color-coded chart?
www.google.com/url
That's similar to what my coach uses - the white, pink, red, purple. We hate purple! This is an age group team. White is about 140-150 bpm, pink is 160-170, red is 170-180 and purple is 190-200 bpm.
The color-coded chart?
www.google.com/url
That's similar to what my coach uses - the white, pink, red, purple. We hate purple! This is an age group team. White is about 140-150 bpm, pink is 160-170, red is 170-180 and purple is 190-200 bpm.
