Usa swimming energy zone chart

Hello all, I was reading an article on usa swimming and it referenced and energy zone chart that had information on duration of sets, repeat distance, rest interval, and # of repeats for each energy zone. Here is the article: www.usaswimming.org/ViewMiscArticle.aspx Does anyone know where I can find this chart? Thanks There is a full chart at my club team pool, unfortunately it is laminated onto a wall. I'm pretty sure it's exactly what you are looking for. I'll ask the coaches if they have an extra copy I can scan or if they know where I can get a digital copy. As you have pointed out, the links posted thus far are not what you are referencing, even though they are regarding the same topic. I'll get back to this thread next week.

Hello all, I was reading an article on usa swimming and it referenced and energy zone chart that had information on duration of sets, repeat distance, rest interval, and # of repeats for each energy zone. Here is the article: www.usaswimming.org/ViewMiscArticle.aspx Does anyone know where I can find this chart? Thanks There is a full chart at my club team pool, unfortunately it is laminated onto a wall. I'm pretty sure it's exactly what you are looking for. I'll ask the coaches if they have an extra copy I can scan or if they know where I can get a digital copy. As you have pointed out, the links posted thus far are not what you are referencing, even though they are regarding the same topic. I'll get back to this thread next week.