Workout drill definitions

Good find!

Since I've never swam competition, until now, I think these will be very helpful to me. I was familiar with some of them, but not all of them. Thanks!

These were awesome. I have done several in the past, but some are new to me. Swam some fist sets today. It was fun. Fist free should be an event.

Go to the workout section of the usms postings. Click on "opportunities for greatness" workouts (Kris Houchins from Indy Swim Fit is the coach). I believe the *** stroke drill you are looking for is in there.

Awesome site! Thanks! Now, can anyone tell me how to do the Y breaststroke drill?? I've tried Google searches, but can't seem to get a good definition or video of it.