General Swimming

General Workout drill definitions

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Workout drill definitions

mollyfied over 15 years ago

I found a helpful site listing common workout drills that I'd forgotten in the 20 plus years since high school. www.mvm.org/workouts-drills.php

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Jimbosback over 15 years ago

These were awesome. I have done several in the past, but some are new to me. Swam some fist sets today. It was fun. Fist free should be an event.
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Jimbosback over 15 years ago

These were awesome. I have done several in the past, but some are new to me. Swam some fist sets today. It was fun. Fist free should be an event.
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