General Swimming

General Workout drill definitions

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Workout drill definitions

mollyfied over 15 years ago

I found a helpful site listing common workout drills that I'd forgotten in the 20 plus years since high school. www.mvm.org/workouts-drills.php

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Bobinator over 15 years ago

Go to the workout section of the usms postings. Click on "opportunities for greatness" workouts (Kris Houchins from Indy Swim Fit is the coach). I believe the *** stroke drill you are looking for is in there.
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Bobinator over 15 years ago

Go to the workout section of the usms postings. Click on "opportunities for greatness" workouts (Kris Houchins from Indy Swim Fit is the coach). I believe the *** stroke drill you are looking for is in there.
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