I found a helpful site listing common workout drills that I'd forgotten in the 20 plus years since high school.
www.mvm.org/workouts-drills.php
Parents
Former Member
Awesome site! Thanks!
Now, can anyone tell me how to do the Y breaststroke drill?? I've tried Google searches, but can't seem to get a good definition or video of it.
Awesome site! Thanks!
Now, can anyone tell me how to do the Y breaststroke drill?? I've tried Google searches, but can't seem to get a good definition or video of it.
