I need some input from freestyle lap or competitive swimmers

57 SCY all out. Cruise (a bit above warm up pace) 1:20-1:25's for 10x100 SCY on 2:00.

My recent "best time" in SCY is a mid-52. I generally try and hold 1:12-1:14 SCY 100's if doing multiple in a set.

ok so first can you tell me ur best 100 free time in yards or meters short course. Best time to date in yards is 0:52. secondly, what time do you hold on about 10x100 frees at cruising pace (a little faster than warm up pace but not much), on an interval of around 2:00 (plenty of rest). on the 100s u should be feeling good, no pain. If I understand this, 10 x 100s free on the 2:00? If so, I guess 1:02-1:05. Fast, but not all-out practice sprinting. for example, my best 100 free time in short course yards is 59 seconds, and i hold 1:34's on 100 frees on 2:00 in a 25 meter pool. My times are in yards. What are you planning on doing with this information? Are you cooking up something big?

Haven't really done a 100 free yards yet, but 59.62 SCM For 10 x 100 on 2:00 I would probably go 1:07-1:08 going 80-85% effort.

I'm having trouble reading your formula. I think the first term (everything to the left of the plus sign) is always "ur" is not a word.

yes im cooking up something big ;D based on the info from this forum, and a couple of others, i was able to create a some what accurate function, where (x,y) = (cruise pace in yards for 100free, race pace in yards for 100free). this is pretty accurate....except when u go above 100 seconds for warm up pace, and down to 30 seconds for warm up pace(but come on...that's barely imaginable)...the interval for this graph is between 0 and 60 here is the function (drum role please): y=-((.1x-9.5)^squared)+60 if u have a ti-84 u can use that to graph, if not, all u have to do is plug in ur warm up pace in yards for x, and solve for y...easy as pie... tell me what u guys think!! (btw the only way this works is if u actually know ur warm up pace....generally ur warm up pace or cruise pace is just a bit slower than ur T-30 pace....aka a pace that doesn't hurt, but feels good)

100 SCY = 54.00 i'd consider a 2:00/ 100yd interval to be a speed set and would try to keep them around 1:00 (fast with lots of rest) otherwise, i'd try to hold my SPL to 11 or 12 and hit 1:10's

based on the info from this forum, and a couple of others, i was able to create a some what accurate function, where (x,y) = (cruise pace in yards for 100free, race pace in yards for 100free). this is pretty accurate....except when u go above 100 seconds for warm up pace, and down to 30 seconds for warm up pace(but come on...that's barely imaginable)...the interval for this graph is between 0 and 60 here is the function (drum role please): y=-((.1x-9.5)^squared)+60 I'm having trouble reading your formula. I think the first term (everything to the left of the plus sign) is always

1) best 100 free time in yards or meters short course ever: 44.7 in 1985 recent: 48.8 scy 54.6 scm 2) what time do you hold on about 10 x 100 frees at cruising pace (a little faster than warm up pace but not much), on an interval of around 2:00 (plenty of rest). on the 100s u should be feeling good, no pain Depends: what suit I wear & if these are from a dive or a push off probably: 1:01 to 1:07

100's on the two with scy @ 107 age 62