I need some input from freestyle lap or competitive swimmers
Former Member
ok so first can you tell me ur best 100 free time in yards or meters short course.
secondly, what time do you hold on about 10x100 frees at cruising pace (a little faster than warm up pace but not much), on an interval of around 2:00 (plenty of rest). on the 100s u should be feeling good, no pain.
for example, my best 100 free time in short course yards is 59 seconds, and i hold 1:34's on 100 frees on 2:00 in a 25 meter pool.
thanks again
Parents
Former Member
100 SCY = 54.00
i'd consider a 2:00/ 100yd interval to be a speed set and would try to keep them around 1:00 (fast with lots of rest)
otherwise, i'd try to hold my SPL to 11 or 12 and hit 1:10's
100 SCY = 54.00
i'd consider a 2:00/ 100yd interval to be a speed set and would try to keep them around 1:00 (fast with lots of rest)
otherwise, i'd try to hold my SPL to 11 or 12 and hit 1:10's
