I need some input from freestyle lap or competitive swimmers
Former Member
ok so first can you tell me ur best 100 free time in yards or meters short course.
secondly, what time do you hold on about 10x100 frees at cruising pace (a little faster than warm up pace but not much), on an interval of around 2:00 (plenty of rest). on the 100s u should be feeling good, no pain.
for example, my best 100 free time in short course yards is 59 seconds, and i hold 1:34's on 100 frees on 2:00 in a 25 meter pool.
thanks again
1) best 100 free time in yards or meters short course
ever: 44.7 in 1985
recent: 48.8 scy 54.6 scm
2) what time do you hold on about 10 x 100 frees at cruising pace
(a little faster than warm up pace but not much),
on an interval of around 2:00 (plenty of rest).
on the 100s u should be feeling good, no pain
Depends: what suit I wear &
if these are from a dive or a push off
probably: 1:01 to 1:07
1) best 100 free time in yards or meters short course
ever: 44.7 in 1985
recent: 48.8 scy 54.6 scm
2) what time do you hold on about 10 x 100 frees at cruising pace
(a little faster than warm up pace but not much),
on an interval of around 2:00 (plenty of rest).
on the 100s u should be feeling good, no pain
Depends: what suit I wear &
if these are from a dive or a push off
probably: 1:01 to 1:07
