I need some input from freestyle lap or competitive swimmers
Former Member
ok so first can you tell me ur best 100 free time in yards or meters short course.
secondly, what time do you hold on about 10x100 frees at cruising pace (a little faster than warm up pace but not much), on an interval of around 2:00 (plenty of rest). on the 100s u should be feeling good, no pain.
for example, my best 100 free time in short course yards is 59 seconds, and i hold 1:34's on 100 frees on 2:00 in a 25 meter pool.
thanks again
Parents
Former Member
yes im cooking up something big ;D
based on the info from this forum, and a couple of others, i was able to create a some what accurate function, where (x,y) = (cruise pace in yards for 100free, race pace in yards for 100free).
this is pretty accurate....except when u go above 100 seconds for warm up pace, and down to 30 seconds for warm up pace(but come on...that's barely imaginable)...the interval for this graph is between 0 and 60
here is the function (drum role please):
y=-((.1x-9.5)^squared)+60
if u have a ti-84 u can use that to graph, if not, all u have to do is plug in ur warm up pace in yards for x, and solve for y...easy as pie...
tell me what u guys think!!
(btw the only way this works is if u actually know ur warm up pace....generally ur warm up pace or cruise pace is just a bit slower than ur T-30 pace....aka a pace that doesn't hurt, but feels good)
yes im cooking up something big ;D
based on the info from this forum, and a couple of others, i was able to create a some what accurate function, where (x,y) = (cruise pace in yards for 100free, race pace in yards for 100free).
this is pretty accurate....except when u go above 100 seconds for warm up pace, and down to 30 seconds for warm up pace(but come on...that's barely imaginable)...the interval for this graph is between 0 and 60
here is the function (drum role please):
y=-((.1x-9.5)^squared)+60
if u have a ti-84 u can use that to graph, if not, all u have to do is plug in ur warm up pace in yards for x, and solve for y...easy as pie...
tell me what u guys think!!
(btw the only way this works is if u actually know ur warm up pace....generally ur warm up pace or cruise pace is just a bit slower than ur T-30 pace....aka a pace that doesn't hurt, but feels good)
