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Navin Rongratana
Welcome to the USMS Community
General Swimming
Swimming-related topics like training, technique, and dryland or general questions for USMS
Last Activity:
13 hours ago
115392 members
Events and Results
USMS event information, management, and officiating
Last Activity:
5 days ago
115389 members
Health and Nutrition
Topics on health, wellness, injures, illness, and nutrition
Last Activity:
17 days ago
115387 members
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Local Masters Swimming Committee (LMSC) and Zone discussion and communication
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Non-swimming related topics like work, family, hobbies, and other sports
115383 members
USMS Community FAQs & Rules
Information on Community use, behavior, announcements, questions, and rules
Last Activity:
23 days ago
115384 members
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Discussion
Christmas wishes and stories of those who coached you
344
views
4
replies
Latest
over 18 years ago
by Former Member
Discussion
Interview(s) with the Champion(s)
4442
views
56
replies
Latest
over 18 years ago
by Former Member
Discussion
How Can I Make My Body Dolphin Better?
2909
views
43
replies
Latest
over 18 years ago
by
pwolf66
Discussion
How to Do an Open Turn in Swimming
372
views
2
replies
Latest
over 18 years ago
by Former Member
Discussion
...
777
views
12
replies
Latest
over 18 years ago
by Former Member
Discussion
Weight lifting and swimming
18043
views
78
replies
Latest
over 18 years ago
by
pwolf66
Discussion
Obscure records
2153
views
11
replies
Latest
over 18 years ago
by
Michael Heather
Discussion
How to return without getting hurt?
887
views
13
replies
Latest
over 18 years ago
by
Muppet
Discussion
Dryland program
156
views
0
replies
Started
over 18 years ago
by
SwimMann
Discussion
first 100IM......ever. Video posted.
1371
views
23
replies
Latest
over 18 years ago
by
rtodd
Discussion
HOW MANY KICKS...?
611
views
3
replies
Latest
over 18 years ago
by Former Member
Discussion
SPL
870
views
13
replies
Latest
over 18 years ago
by Former Member
Discussion
Kick Help Please
302
views
4
replies
Latest
over 18 years ago
by
ande
Discussion
Jim Thornton Article in Men's Health
412
views
6
replies
Latest
over 18 years ago
by
The Fortress
Discussion
Pan-Am swimmers must return medals
376
views
6
replies
Latest
over 18 years ago
by Former Member
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