I wonder how many DOLPHIN KICKS after touching the wall is the average on each event
I know... short and long course are different....just specify
-50 free:
-100 free:
-200 free:
-500 free (short):
-400 free (long):
-50 fly:
-100 fly:
-200 fly:
-100 back:
-200 back:
-------------------
I don't really count, but I will begin doing it....
For the 50 free (short)...1 dolphin kick, 200 free 2, 100 fly between 3-5, I don't know the others....YET
Parents
Former Member
We use the Hillmen breakout chart to measure the effectiveness of our swimmers kick/breakouts. The chart measures feet/time and gives a quotient or number comparing your's to great swimmers.
Simply counting the number of kicks isn't going to tell you if you're efficient/effective. You'll need to have someone time you to see what kind of kick and how far you to kick to find the most efficient method. It is indeed individual and important to find out what works best for you. Good luck, Coach T.
We use the Hillmen breakout chart to measure the effectiveness of our swimmers kick/breakouts. The chart measures feet/time and gives a quotient or number comparing your's to great swimmers.
Simply counting the number of kicks isn't going to tell you if you're efficient/effective. You'll need to have someone time you to see what kind of kick and how far you to kick to find the most efficient method. It is indeed individual and important to find out what works best for you. Good luck, Coach T.
