here is a real test set

200 on 3:05

2x200 on 2:55

4x200 on 2:45

2x200 on 2:35

200 on 2:25

this set is 2000 long course meters

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  • i dont even think what karl says is that hard of a set.  the last few are but before that is just brainless meters.

    i do think my patented lcm set is much tougher than that.

    5x200lcm on 2:30