200 on 3:05
2x200 on 2:55
4x200 on 2:45
2x200 on 2:35
200 on 2:25
this set is 2000 long course meters
How do you swim these insane aerobic sets and still go 22 in 50 yds?
i dont even think what karl says is that hard of a set. the last few are but before that is just brainless meters.
i do think my patented lcm set is much tougher than that.
5x200lcm on 2:30
