JPE Workout Log

Jeff Enge over 4 years ago

Thursday 3/18/2021

1000 mix

3x{150 fr 2:00

{4x25 :30 br flutter kick/fins

{4x75 bk 1:10

{3x50 br fast 1:15}

300 stretch out w/fins+pads+snork

3x{2x25 "burnt ends" :30

{2x25 "broken 50" :10R

{50 ez}

200 down

Parents

Jeff Enge over 4 years ago

Friday 3/19/2021

Front Squat - 135/8, 185/8, 205/8

Hang Snatch - 95/1, 125/1, 145/1, 165/1x5

Superset - Deadlift - 135/5, 225/5, 275/5, 295/5x3

- Shoulder Press - 100/8x3
Jeff Enge over 4 years ago in reply to Jeff Enge

Yep, nope, don't think this is going to work for a workout blog.

Reply

Jeff Enge over 4 years ago in reply to Jeff Enge

Yep, nope, don't think this is going to work for a workout blog.

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