JPE Workout Log

Thursday 3/18/2021

1000 mix

3x{150 fr 2:00

{4x25 :30 br flutter kick/fins

{4x75 bk 1:10

{3x50 br fast 1:15}

300 stretch out w/fins+pads+snork

3x{2x25 "burnt ends" :30

{2x25 "broken 50" :10R

{50 ez}

200 down

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