Thursday 3/18/2021
1000 mix
3x{150 fr 2:00
{4x25 :30 br flutter kick/fins
{4x75 bk 1:10
{3x50 br fast 1:15}
300 stretch out w/fins+pads+snork
3x{2x25 "burnt ends" :30
{2x25 "broken 50" :10R
{50 ez}
200 down
Thursday 3/18/2021
1000 mix
3x{150 fr 2:00
{4x25 :30 br flutter kick/fins
{4x75 bk 1:10
{3x50 br fast 1:15}
300 stretch out w/fins+pads+snork
3x{2x25 "burnt ends" :30
{2x25 "broken 50" :10R
{50 ez}
200 down
