General Swimming

Pool Training and Technique Monday Motivation Breaststroke Workout

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Monday Motivation Breaststroke Workout

StormRanger67 11 months ago

Total time: 12:34, 10 X 50 yard intervals: 1:16, 1:16, 1:16, 1:15, 1:15, 1:15, 1:14, 1:15, 1:15, 1:13

Breaststroke swim completed at Onelife Fitness, Frederick, MD.

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Kyle Deery 11 months ago

StormRanger67Fun set! What send off time were the 50's on?
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Kyle Deery 11 months ago

StormRanger67Fun set! What send off time were the 50's on?
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StormRanger67 11 months ago in reply to Kyle Deery

Thanks, Kyle! Sorry- what is "send off time" referring to? I don't believe I had a set "send off time" for this workout. Best to you, Ken
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