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  • Monday Motivation Breaststroke Workout

    Total time: 12:34, 10 X 50 yard intervals: 1:16, 1:16, 1:16, 1:15, 1:15, 1:15, 1:14, 1:15, 1:15, 1:13 Breaststroke swim completed at Onelife Fitness, Frederick, MD.