Rob Butcher stirring it up on the Morning Swim Show!

Allen, can you add a link, please? Alison, I think he's talking about this poll.

Do those that wear tech suits because of modesty wear them to practice as well? Or do they swim in a t-shirt or something?Anyone who wears a tech suit for modesty reasons never looked in the mirror while wearing one.

you have a good point.

I'm with you on this, Patrick. Plus, Chris, I am one who, after Clovis, decided to start a weight loss effort and managed to trim ~10 lbs. off between then and Atlanta just so I'd be better prepared for meters competition. Went from 196/198 to 184/186. Jim, what exactly did you do? That is pretty impressive. Short of depression induced by heartbreak, I don't know of any effective weight loss strategies. Unfortunately, I am now completely over CremePuff and back on my feed.

Do those that wear tech suits because of modesty wear them to practice as well? Or do they swim in a t-shirt or something?

Jim, what exactly did you do? That is pretty impressive. Short of depression induced by heartbreak, I don't know of any effective weight loss strategies. Unfortunately, I am now completely over CremePuff and back on my feed. Jim, it's basic math. Subtract more calories from your body than you add. Subtraction occurs thru a combination of basal metabolic rate (the calories needed to sustain your body) and exercise. But don't create too hogh of a negative caloric balance (more than 500 calories a day is not a good idea)

I've mentioned it before, but there are a few overweight multiple world record holders in our ranks. Suit or not they're going to kick everyone's butt, and they look like they eat their share of Krispy Kremes. I think people forget the "talent" word sometimes.

Jim, what exactly did you do? That is pretty impressive. Short of depression induced by heartbreak, I don't know of any effective weight loss strategies. Unfortunately, I am now completely over CremePuff and back on my feed. Jim, Just do the 50 Cent diet. All liquids and 3 hours a day on the treadmill and you will lose 50 pounds. Of course, I think that he lost 50 lbs of muscle. :):) Get back to your 3 hours marathons of tennis and that could help too. The worst are people who eat like slobs and are built like Abercrombie models. Why can't I have that kind of metabolism. Why Why Why! :dedhorse: :dedhorse:

Paul, your last sentence is very important for people to realize...and heed. Reducing is good...reducing too much is bad...