One week early and I'm back in the water. I got cleared yesterday to stop wearing the brace and to swim. Only 3 weeks after surgery :cheerleader:. He said "don't do a mile or anything" so I only swam 1600 yds (kicked another 700) this morning. My left wrist is weak but can do well at free. Back was bad, *** was okay, didn't even try fly yet. Overall I felt :woot:
Alison
Oh, puh-leeze. It's not like you're doing 400 IM or 200 Fly here. It's a SPRINT meet. If I can survive it, so can you. You ever see a 6'3" 265 guy try to sprint 50 Fly? :rofl: No? well, you will.
Paul
We could just go to Red, Hot & Blue on 123 again. I could take a lot of pictures again that I won't post. :rofl:
I'm gonna need carbs not protein after this. Is there an Olive Garden or something close by????
Paul
I'm gonna need carbs not protein after this. Is there an Olive Garden or something close by????
Paul
No idea, I don't live in Fairfax. Probably. But protein is good for muscle recovery.
Here's the frolic and banter regarding out last foray to RHB. forums.usms.org/showthread.php
i could bring my vat of Muscle Milk down and we can all "bend the rules" by taking it...
Paul...what's easy about a sprint? Maybe you don't sprint hard enough... You're 6'3" ? You are already halfway there on each length, lanky!
:D
Sorry, using the word 'lanky' on a guy who's built like an NFL TE is just not appropriate:thhbbb:
Sprinting is easy, it's pain that lasts for only a short time as opposed to pain that keeps going and going and going........
Paul
We could just go to Red, Hot & Blue on 123 again. I could take a lot of pictures that I won't post. :rofl:
You can post on FB. Everyone that matters is there anyway.
I have a few questions about this weekend:
1. How do warm ups work? I'm entered as unatached
2. Do I have to check in when I get there? And do I need my usms registration card or any other form of ID?
3. How do I find out which heat and lane I'm in for my events? Are there heat sheet availible for sale or give away?
