One week early and I'm back in the water. I got cleared yesterday to stop wearing the brace and to swim. Only 3 weeks after surgery :cheerleader:. He said "don't do a mile or anything" so I only swam 1600 yds (kicked another 700) this morning. My left wrist is weak but can do well at free. Back was bad, *** was okay, didn't even try fly yet. Overall I felt :woot:
Alison
I'm gonna need carbs not protein after this. Is there an Olive Garden or something close by????
Paul
No idea, I don't live in Fairfax. Probably. But protein is good for muscle recovery.
Here's the frolic and banter regarding out last foray to RHB. forums.usms.org/showthread.php
I'm gonna need carbs not protein after this. Is there an Olive Garden or something close by????
Paul
No idea, I don't live in Fairfax. Probably. But protein is good for muscle recovery.
Here's the frolic and banter regarding out last foray to RHB. forums.usms.org/showthread.php
