Wich is your last training or the one you are going to do today?
Former Member
This is what I did this morning.
500 easy
8 X 75 - odds were swim / kick/ swim
evens were swim / drill / swim
3 X 200 individual medley
100 easy
3 X 200 individual medley
300 easy
Originally posted by maori
Well, i don't know how to explain in english but B1 means... about 170 Cardiac beats per minute.
Leg: use only legs
Wow!! 170 beats per minute sounds like a very ambitious workout. Keeping track of heartrate is something I should do more often. I have a heart rate monitor but don't use it very often.
