Wich is your last training or the one you are going to do today?
Parents
Former Member
This is what I did this morning.
500 easy
8 X 75 - odds were swim / kick/ swim
evens were swim / drill / swim
3 X 200 individual medley
100 easy
3 X 200 individual medley
300 easy
This is what I did this morning.
500 easy
8 X 75 - odds were swim / kick/ swim
evens were swim / drill / swim
3 X 200 individual medley
100 easy
3 X 200 individual medley
300 easy
