I beg someone to please help me find the book 7 Minute Rotator Cuff Solution. I would give my left shoulder for a copy. I've looked everywhere.
Former Member
Steve: go to the google search engine and type in 7 Minute Rotator Cuff Solution. I did this and got several references as to where to buy the book--new or used. Good luck . Glad to help a fellow Okie! Years ago and I do mean years ago I worked as a roustabout and a roughneck in the oil fields near Ada and Perry. Those experiences convinced me when nothing else could to get an education.
Thanks for the reply Gil. I had been looking all over online and the chea.pest copy I could find was for $148. I was hoping to get it for a little less than that. It was only $20 when it was first printed(1990). Since it is out of print, I guess that is just a lesson in supply and demand. I dislocated my shoulder in a meet a couple of weeks ago, and I heard people swear by this book.
The problem with the book is that the exercises use dumbbells, while many physical therapists recommend elastic bands or stretch cords. Also I'm not sure "one size fits all" for shoulder rehab.
