I beg someone to please help me find the book 7 Minute Rotator Cuff Solution. I would give my left shoulder for a copy. I've looked everywhere.
Parents
Former Member
The problem with the book is that the exercises use dumbbells, while many physical therapists recommend elastic bands or stretch cords. Also I'm not sure "one size fits all" for shoulder rehab.
The problem with the book is that the exercises use dumbbells, while many physical therapists recommend elastic bands or stretch cords. Also I'm not sure "one size fits all" for shoulder rehab.
