are there any swimmers on here who are pretty fast that do the out of the box and into the pool workouts, im tired of making up my own workouts and i cant afford to be on the local club team anymore and im going to decrease my yards some cuz im starting to lift weights again and i was just wondering how good these workouts are
Former Member
What do you consider to be pretty fast? What kind of a 100 time?
I do use the workouts here. I like Mo's and Nate's a little bit better than Jeremy's - but use all of them from time to time. I will convert them to other strokes too. I like to work on all four strokes more evenly than the workouts do. Overall I like them.
My speed - 1:15 for 100 SCY - in the pool start. You can decide if that is fast or not. I figure it is kind of averge.
I use them and just adjust them a bit for my speed and for my focus of what I am working on. It adds interest to the work-outs to have someone else do the thinking!
