are there any swimmers on here who are pretty fast that do the out of the box and into the pool workouts, im tired of making up my own workouts and i cant afford to be on the local club team anymore and im going to decrease my yards some cuz im starting to lift weights again and i was just wondering how good these workouts are
Parents
Former Member
I like those workouts. However, I don't know if I would qualify as being "pretty fast", being in one of the older age groups.
