are there any swimmers on here who are pretty fast that do the out of the box and into the pool workouts, im tired of making up my own workouts and i cant afford to be on the local club team anymore and im going to decrease my yards some cuz im starting to lift weights again and i was just wondering how good these workouts are
Parents
Former Member
I use them and just adjust them a bit for my speed and for my focus of what I am working on. It adds interest to the work-outs to have someone else do the thinking!
I use them and just adjust them a bit for my speed and for my focus of what I am working on. It adds interest to the work-outs to have someone else do the thinking!
