whats your way to relax and beat tiredness throughout the week after all your hard swim workouts?
Former Member
Originally posted by shark
5:30-6:30am is a great way to wake up. Not too many people at the pool at that time. 3000 yards and I'm ready for the day, just as long as I get my poptarts and coffee.
Please not coffee again (I still love my coffee hot).
George
I swim in the evenings and I'm usually pretty whipped after a workout. Especially last night when I did 3500 yards -- the most that I've done since being back in swimming. It's a good thing though, because it allows me to sleep through the night so when I get up in the morning I've got tons of energy that lasts throughout the day.
but i just sleep it off in my biology class and then I wake up and feel 100% awake and ready to take on the world!
Well at least your not sleeping through any math classes...now that would be down right Sacralige!!
newmastersswimmer
Our team practices at night, too - and my problem is being wired for hours afterwards...Then the following day I am dragging...any solutions? (Swimming at any other time isn't available for our team)
After a workout, I'm sleepy.
But, I have a good schedule. I leave the house at 4:45am for a 5:00 workout. I'm home for breakfast at 6:15. My wife is out the door at 7:00 and I drop the kids off at school by 7:30.
Then, without anyone knowing.....I come home and sleep until 9:00. If I don't sleep, I'd be a waste. I roll into work at 9:30.
