whats your way to relax and beat tiredness throughout the week after all your hard swim workouts?
Parents
Former Member
After a workout, I'm sleepy.
But, I have a good schedule. I leave the house at 4:45am for a 5:00 workout. I'm home for breakfast at 6:15. My wife is out the door at 7:00 and I drop the kids off at school by 7:30.
Then, without anyone knowing.....I come home and sleep until 9:00. If I don't sleep, I'd be a waste. I roll into work at 9:30.
After a workout, I'm sleepy.
But, I have a good schedule. I leave the house at 4:45am for a 5:00 workout. I'm home for breakfast at 6:15. My wife is out the door at 7:00 and I drop the kids off at school by 7:30.
Then, without anyone knowing.....I come home and sleep until 9:00. If I don't sleep, I'd be a waste. I roll into work at 9:30.
