Do you race short distance free with bi-lateral breathing?
Former Member
...it seems that ppl still prefer to breath on their best side when racing short distance free (50yd/m, maybe even more)... Am I correct in this observation?
(of course I do realize the value of bi-lat breathing during practice, drills, long distance..etc, due to body position, balance, strain of muscle...etc)
Thanks!
If the distance is short enough (50), hopefully you will not be breathing enough to know if it is bi-lateral or not. :D
Unless you are in an end lane, breathing both ways lets you check out the field.
I've always viewed bilateral breathing as keeping your options open. I have more "gears" about when I want to breathe, depending on my oxygen debt.
In a sprint I breathe to the side that feels most fluid by the time I need air. The side can depend on how I feel that day, t\what muscles may be tighter than the others.
Being ambidextrous, I don't have a favorite side (if nothing is hurting).
When doing regular swimming in practice, moderate and easy sets, I breathe on 3's and 5's,
or if I zone out, it can happen on 2';s and 4's and 5's and 6's.... ;)
you should only breathe on your strong side fo the 50. I only breath once about half way of the 2nd 25. On my 100 though, I breath every 4th on the first 50 so I have enough O2 for the second 50.
