Do you race short distance free with bi-lateral breathing?
Former Member
...it seems that ppl still prefer to breath on their best side when racing short distance free (50yd/m, maybe even more)... Am I correct in this observation?
(of course I do realize the value of bi-lat breathing during practice, drills, long distance..etc, due to body position, balance, strain of muscle...etc)
Thanks!
Parents
Former Member
you should only breathe on your strong side fo the 50. I only breath once about half way of the 2nd 25. On my 100 though, I breath every 4th on the first 50 so I have enough O2 for the second 50.
you should only breathe on your strong side fo the 50. I only breath once about half way of the 2nd 25. On my 100 though, I breath every 4th on the first 50 so I have enough O2 for the second 50.
