Hi Folks...any recommendation of work-outs that excersise the abdominals? If I'm going to swim every day, I don't feel like going home and doing 100 sit-ups...
Dolphin kick on your back with fins works great! Your basic flip turns are also good. Have fun.
-GG
Former Member
Butterfly (body dolphin) and breaststroke (wave style) work the abs fairly well. They incorporate a crunchie movement with every stroke.
Former Member
You could also try replacing your office chair (TV chair?) with one of those exercise balls - the little movements you're forced to do to maintain balance are supposed to be good for abs and lats.
