Hi Folks...any recommendation of work-outs that excersise the abdominals? If I'm going to swim every day, I don't feel like going home and doing 100 sit-ups...
Parents
Former Member
You could also try replacing your office chair (TV chair?) with one of those exercise balls - the little movements you're forced to do to maintain balance are supposed to be good for abs and lats.
You could also try replacing your office chair (TV chair?) with one of those exercise balls - the little movements you're forced to do to maintain balance are supposed to be good for abs and lats.
