Hi Folks...any recommendation of work-outs that excersise the abdominals? If I'm going to swim every day, I don't feel like going home and doing 100 sit-ups...
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Former Member
Butterfly (body dolphin) and breaststroke (wave style) work the abs fairly well. They incorporate a crunchie movement with every stroke.
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Former Member
Butterfly (body dolphin) and breaststroke (wave style) work the abs fairly well. They incorporate a crunchie movement with every stroke.
