Race stratergy for the 100 yard butterfly... If i go 24.49 for a 50 what should my first 50 and last 50 be ? My coach says my first 50 should be swam at 'easy speed..How do you swim fly at 'easy speed'?
In addition to that . I heard that there is a glide phase in the 100 fly but i dont understand how to do it or what it is.
