Race stratergy for the 100 yard butterfly... If i go 24.49 for a 50 what should my first 50 and last 50 be ? My coach says my first 50 should be swam at 'easy speed..How do you swim fly at 'easy speed'?
In addition to that . I heard that there is a glide phase in the 100 fly but i dont understand how to do it or what it is.
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When i mean glide phase i mean by the way your arm enters the water... Before i used to have my palms face straight down on the recovery and i was told that i am not letting my arms glide through the water .. Therefore i decided to change the way my palm enter the water sort of tilted to each side
When i mean glide phase i mean by the way your arm enters the water... Before i used to have my palms face straight down on the recovery and i was told that i am not letting my arms glide through the water .. Therefore i decided to change the way my palm enter the water sort of tilted to each side
